tag:blogger.com,1999:blog-24114044326822032262024-03-04T20:34:26.861-08:00Meizitang Botanical Slimming Soft Gel Official Site's Blogmeizitang botanical slimming soft gel is good for your health weight lossUnknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-2411404432682203226.post-23956365641900081522015-07-21T02:58:00.002-07:002015-07-21T02:58:54.903-07:00You Know How Much Belly Fat Is Health ?<b>Surprise</b>: Everyone has some belly fat, even people who have flat abs.<br />
That's normal. But too much belly fat can affect your health in a way that other fat doesn't.<br />
Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs.<br />
It's that deeper fat -- called "visceral" fat -- that may be the bigger problem, even for thin people.<br />
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<img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK0TimjtPxlDqEBhRgYd5rq9jvV9oVndWCpIqcJsYOrqQ2tXCtrqAh8lBz_O-XxFES5KxQ0hx7Y-DWL3W1WYRCm6W9eYUaWIlcmhcnU5Hzuv0sKHW1V-x5OEDxmGZXXrxoSRtjCWZ7F3T2/s320/belly.jpg" width="166" /></div>
<br />
<h3>
Deep Belly Fat</h3>
You need some visceral fat. It provides cushioning around your organs.<br />
But if you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer.<br />
The fat doesn't just sit there. It's an active part of your
body, making "lots of nasty substances," says Kristen Hairston, MD,
assistant professor of endocrinology and metabolism at Wake Forest School of Medicine.<br />
If you gain too much weight, your body starts to store your fat in unusual places.<br />
With increasing obesity,
you have people whose regular areas to store fat are so full that the
fat is deposited into the organs and around the heart, says Carol
Shively, PhD, professor of pathology-comparative medicine at Wake Forest
School of Medicine.<br />
<section class="section" id="s03">
<h3>
How Much Belly Fat Do You Have?</h3>
The most precise way to determine how much visceral fat you have is to get a CT scan or MRI. But there's a much simpler, low-cost way to check. <br />
Get a measuring tape, wrap it around your waist at your belly
button, and check your girth. Do it while you're standing up, and make
sure the tape measure is level.<br />
For your health's sake, you want your waist size to be less
than 35 inches if you're a woman and less than 40 inches if you're a
man.<br />
Having a "pear shape" -- bigger hips and thighs -- is considered safer than an "apple shape," which describes a wider waistline.<br />
"What we're really pointing to with the apple versus pear,"
Hairston says,"is that, if you have more abdominal fat, it's probably
an indicator that you have more visceral fat."<br />
So ,if you own more flat fat that you should have , you should try some ways to lose them, and I think <a href="http://www.meizitangbotanicalslimmingsoftgel.com/" target="_blank">Botanical Slimming Soft Gel</a> will be a good choice for you .<br />
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</section>Anonymoushttp://www.blogger.com/profile/14696632972145968843noreply@blogger.com4tag:blogger.com,1999:blog-2411404432682203226.post-77502713480421602202015-05-21T23:55:00.000-07:002015-05-21T23:55:36.573-07:00Donna Aldridge Shows age 40 can also lose weight success<div class="separator" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;">
<img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikls2fkvnr_FtTIvOjIgBeas_kST9RiPMmDyPA7AYZrm3BuTJe7Lb83vLQAZeT0mSHMH_ouvZWHRaAxdZz-qMbBqbVDpV8LRC1xlB_osAuRaiONtcIOJA60gbxoxwV_c2PfcumIqkWKdo/s320/Donna+Aldridge.jpg" width="320" /></div>
Donna Aldridge age 40, her weight was 218 lbs,but now is 125 lbs,success lost 93 pounds,she is a legend at so age.<br />
<br />
Do you know how she did it?<br />
Because of work and take care of her child, she had no time to do any exercise,under the greater pressure,she ate more and more, so the body is getting fatter and fatter. One day,She can't stand this life,she bought all kinds of slimming pills,Unfortunately,there is no one was effective,She was about to crash.Obesity has brought her great difficulties.She gave it up for two months.<br />
<br />
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<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHTwc0Yns0Pat42V3ykcj0UR0NhlRNyTEtmwMTl03sF29Qwds4lLXmhVtFtJ0AzLWDsnvwm12R9rAZnWwlVhOKdgVOk5mMR2J6ou8RxpFKJLtwgQHOLRnqENqLqjNr4V5WfOyQu601dnA/s320/Mixed+Veggies+Burger.png" width="320" /></div>
Wow!!!! I'd like to eat a big mouth!<br />
<h3 style="text-align: left;">
Do you know how to make it? </h3>
<h4 style="text-align: left;">
First, We Need Somethings</h4>
<ul style="text-align: left;">
<li>1/2 cup diced red onion</li>
</ul>
<ul style="text-align: left;">
<li>2 cloves garlic (crushed)</li>
</ul>
<ul style="text-align: left;">
<li>2 tablespoons olive oil</li>
</ul>
<ul style="text-align: left;">
<li>1/2 cup thinly sliced cremini mushrooms</li>
</ul>
<ul style="text-align: left;">
<li>1/2 cup shredded zucchini (about 1 small zucchini)</li>
</ul>
<ul style="text-align: left;">
<li>2/3 cup shredded carrot (about 2 medium carrots)</li>
</ul>
<ul style="text-align: left;">
<li>1 1/2 cups rolled oats</li>
</ul>
<ul style="text-align: left;">
<li>1/4 cup grated cheese, any kind</li>
</ul>
<ul style="text-align: left;">
<li>1 large egg (beaten)</li>
</ul>
<ul style="text-align: left;">
<li>2 teaspoons crushed red pepper flakes</li>
</ul>
<ul style="text-align: left;">
<li>2 teaspoons dried basil</li>
</ul>
<ul style="text-align: left;">
<li>2 tablespoons nutritional yeast</li>
</ul>
<ul style="text-align: left;">
<li>2 tablespoons vegetable broth</li>
</ul>
<ul style="text-align: left;">
<li>1 1/4 cups wheat germ or bread crumbs (divided)</li>
</ul>
<h4 style="text-align: left;">
Then,Follow two tips</h4>
<ol style="text-align: left;">
<li>Over medium heat, sauté red onion and garlic in olive oil until opaque, about 5 minutes. Mix in mushrooms, zucchini, and carrots; sauté for another 3 minutes or so, until vegetables are tender but not mushy. Remove from heat and mix in oats, cheese, egg, red pepper flakes, basil, nutritional yeast, and salt and pepper to taste. Stir in broth, and then mix in ¾ cup wheat germ or bread crumbs. Refrigerate for about 1 hour.</li>
<li>Brush grill or frying pan with oil and preheat. Place ¼–½ cup wheat germ or bread crumbs on a plate. Form veggie mixture into four patties. Dredge in wheat germ or crumbs; grill for about 5 minutes per side. </li>
</ol>
<h4 style="text-align: left;">
Whether you afraid of Fat?</h4>
<b>PER SERVING:</b> 474 cal, <i><u><b>17g fat</b></u></i> (8g mono, 4g poly, 4g sat), 54mg chol, 23g protein, 60g carb, 12g fiber, 36mg sodium
<br />Well, It really would make you to be more fatter, but you can take <a href="http://www.meizitangbotanicalslimmingsoftgel.com/" target="_blank">Botanical Slimming Soft Gel</a>, which can lose weight easy and also can prevent fat gaining, and so you can <span>rest your heart to </span>enjoy delicous Mixed Veggies Burger <span>!</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2411404432682203226.post-9323402707686741162015-01-20T00:19:00.003-08:002015-01-20T00:19:40.068-08:00Just How Do Vegetables Help With Weight Loss?1) Low In Calories: Most vegetables contain less than 100 calories per serving. Therefore, it is important to make sure your meals have plenty of colorful vegetables so you can reduce the calorie content which can help with weight loss.<br /><br />2) High Levels Of Fiber: Most vegetables contain a good amount of fiber (this type of indigestible carbohydrate supports healthy bowels and more). It is known that foods that are rich in fiber will require more calories to digest them than the foods that don’t have fiber. What this means is that by eating plenty of vegetables, you will actually burn more calories just in trying to digest them than if you didn’t eat them.<br /><br />3) Full Of Phytonutrients, Vitamins, and Minerals: Vegetables are a terrific source of phytonutrients, vitamins, and minerals. True these nutrients don’t directly support weight loss, but they will provide your metabolism what it needs to stay at optimal level and not slow down. Therefore, by consuming vegetables often, you can guarantee that your body will be burning more calories.<br /><br />4) Veggies Contain Lots Of Water: Most vegetables contain over 50% water. Similar to phytonutrients, vitamins, and minerals, water will not directly burn fat but it will keep you hydrated which in turn helps your metabolism and the fat burning<br /> process.Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-2411404432682203226.post-84553264243458766702014-12-23T18:58:00.001-08:002014-12-23T18:59:46.969-08:00Do You Know How to Fast Lose Pounds?<div dir="ltr" style="text-align: left;" trbidi="on">
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.<br />
<br />
If you want to lose weight faster, you'll need to eat less and exercise more.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQrQysX8ic_VPDjilvHoX5L1H5jQdBvM75Dy_OOocDj5iJGIWT5mSmQVC6ibfgMA0TDfWgsfxRvUTkDLAPoAvBaOR4bTbk1pVj8CPkYksJkEict7OINbdGLQu8oa8D2YjJdjSVH3Ko9Sg/s1600/lose.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQrQysX8ic_VPDjilvHoX5L1H5jQdBvM75Dy_OOocDj5iJGIWT5mSmQVC6ibfgMA0TDfWgsfxRvUTkDLAPoAvBaOR4bTbk1pVj8CPkYksJkEict7OINbdGLQu8oa8D2YjJdjSVH3Ko9Sg/s1600/lose.png" height="257" width="400" /></a></div>
<br />
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.<br />
<br />
Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat. </div>
Unknownnoreply@blogger.com7tag:blogger.com,1999:blog-2411404432682203226.post-7890714235145430962014-11-27T22:43:00.001-08:002014-11-27T22:43:43.672-08:00Simple Exercise to Lose Weight Fast<div dir="ltr" style="text-align: left;" trbidi="on">
<b>Walking </b><br />
<br />
Walking is a good warming up activity which can exercise your joints and muscles. After about ten minutes of walk, you can stop to do some extension movement and then continue to walk 10 minutes after the movement. This can be a good exercise to your body and will be helpful to the following movement. <br />
<br />
<b>Push-ups </b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiibk8Y4bSQb2CtafxdvqjsUIVGx8Hyv5gDnAx0rHa2BgOm41Mh6ibDcz8uIfdBsFuF_69Bm-NKZcDXiubEGcE1ccc15fYPaeGTdBIy8MZLh_vmPRWRdrGX-awN6uvBXEJyDcjBgzLIr_s/s1600/Push-ups.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiibk8Y4bSQb2CtafxdvqjsUIVGx8Hyv5gDnAx0rHa2BgOm41Mh6ibDcz8uIfdBsFuF_69Bm-NKZcDXiubEGcE1ccc15fYPaeGTdBIy8MZLh_vmPRWRdrGX-awN6uvBXEJyDcjBgzLIr_s/s1600/Push-ups.png" height="225" width="400" /></a></div>
<br />
<br />
If there is a bench in front of you, You can make use of it and do push-ups on it. Put on your hands on the bench, and step backwards a little. Straighten your body and start to do push-ups. This requires less strength when you do it. Stick to this movement for 10 minutes and your fat will burn substantially. <br />
<b><br />Stepping on stones </b><br />
<br />
When you walk in the park, the park bench is your good auxiliary tool to lose weight. You can put your left foot on a stone bench, hands down, body straight, and then stomp on the bench like you climb the stairs. When your left leg slowly rises till fully stretched. Get back on the ground with your starting posture. Keep doing this for 10 times with your left leg and then shift to your right leg. <br />
<br />
In addition to efforts to adhere to the above exercise every day, you should strictly control the total calorie intake per day. Diet controlling is an indispensable part in weight loss. Your daily caloric intake should be no more than 1300 calories. Keep your breakfast calorie intake in 300 calories, lunch about 400 calories and supper 500 calories. <br />
<br />
If you want to get more lose weight tips,you can visit the <a href="http://www.meizitangbotanicalslimmingsoftgel.com/" target="_blank">official website</a> .</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2411404432682203226.post-15269206057114598622014-11-19T00:04:00.000-08:002014-11-19T00:04:05.801-08:00Slimming and Warm Anaerobic Exercises<div dir="ltr" style="text-align: left;" trbidi="on">
Anaerobic exercise can heat up your body and exercise the muscles, which can be very effective in improving weak physique, strengthening the thermo-regulation ability. Doing anaerobic exercises in winter can both warm you you up and slim you down. <br /><br /><b>Make sure to warm up before anaerobic exercise </b><br />
<br />Warming up is very important part in all kinds of sports which can let the body enter into motion state, increase the body temperature, strengthen muscle force, improve the speed of blood flows to the muscles and joints, increase the oxygen content in the blood and prepare the cardiopulmonary function. <br /><br /><b>Anaerobic exercise is recommended </b><br /><br />
Anaerobic exercise can train our physical agility and reach a certain amount of exercise volume in a short period of time. The practice should be progressive in case of injuries.<br /><b><br />1. Plank </b><br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK__GGfJlRXxKAePAuKR9hbXKv823Ou71_Syh8IQhyphenhyphengLxgmmC1gdzSv0lUBUAT-rdpBOVhWC04oxyU-bNafW7Udll-g9g543zl3UJZmauPZsbI7oODnSiiopLzgs68GJK65nUBwRJHUNE/s1600/plant.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK__GGfJlRXxKAePAuKR9hbXKv823Ou71_Syh8IQhyphenhyphengLxgmmC1gdzSv0lUBUAT-rdpBOVhWC04oxyU-bNafW7Udll-g9g543zl3UJZmauPZsbI7oODnSiiopLzgs68GJK65nUBwRJHUNE/s1600/plant.png" height="267" width="400" /></a></div>
<br />
Lying with your front facing the floor. Propping your body with your elbows with your legs straight and toes on the ground.Raising the height of your body, keeping you head, shoulder, crotch and ankles on the same level. Keep the abdomen tight and breath evenly.<br /><br /><b>2. Sit-ups </b><br />
<br />Lying on the ground with your back with the knees bent and soles touching the floor. Cross the arms or put them on both sides of your head. Slowing raising your upper body without moving your lower body. Keeping doing the sit-ups for 20times a set. You can go for several sets.<br />
<br />
You can visit the <a href="http://www.meizitangbotanicalslimmingsoftgel.com/" target="_blank">official website</a> to get more lose weight methods.<br />
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2411404432682203226.post-74805485213357065682014-11-11T01:33:00.002-08:002014-11-11T01:33:46.042-08:00Do You Find The Best Lose Weight Way?<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjghWtT0sLAVrUJF1erNr6-jitUx4_nVawU-ZNyOY_xeXaHsJgYNY7igJGwHVt72J69lyHz-b9YCIvkJTPM2q1XnhTQoL35BHuPvNvSf6zbI96DgYymotWhA62qeF4BcHUlJ_z9ZiKu2T8/s1600/Fat+belly.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<a href="http://www.meizitangbotanicalslimmingsoftgel.com/" target="_blank">Meizitang Strong Version</a> is a healthy and effective medicine for reducing weight. A lot of people have got rid of their fat belly and achieved a curvy figure. It is especially effective in the following three conditions: <br /><br /><b>Thick thighs </b><br /><br />A lot of people, since they are students, they begin to sit for more than six hours a day. The condition gets even worse when they start working. There is a serious lack of exercise which lead them to fat gains in the thighs. Edema and cellulite can increase adipose accumulation in the thighs.<br /><br /><b>Fat belly</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjghWtT0sLAVrUJF1erNr6-jitUx4_nVawU-ZNyOY_xeXaHsJgYNY7igJGwHVt72J69lyHz-b9YCIvkJTPM2q1XnhTQoL35BHuPvNvSf6zbI96DgYymotWhA62qeF4BcHUlJ_z9ZiKu2T8/s1600/Fat+belly.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjghWtT0sLAVrUJF1erNr6-jitUx4_nVawU-ZNyOY_xeXaHsJgYNY7igJGwHVt72J69lyHz-b9YCIvkJTPM2q1XnhTQoL35BHuPvNvSf6zbI96DgYymotWhA62qeF4BcHUlJ_z9ZiKu2T8/s400/Fat+belly.png" width="400" /></a></div>
<b><br /></b>The reason for a fat belly is mostly staying sedentary for long hours and not exercising enough. Some go back to work and study right after they finish their meals, which can affect the normal gastrointestinal digestion and increase fat gain.<br /><br /><b>Thick calf </b><br /><br />Some females wear high heel shoes for a long time and after they have exercised, they have not stretched their legs, which can both cause thick calves. </div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2411404432682203226.post-24823288089807759142014-11-07T18:32:00.001-08:002014-11-07T18:33:24.358-08:00Nov. 11th Shopping Carnival -Meizitang Special offer<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://www.meizitangbotanicalslimmingsoftgel.com/" target="_blank"><img alt="http://www.meizitangbotanicalslimmingsoftgel.com" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_4rQ5WsSI7MvDXr3_Tkt34pCjzO67WRR9EjsWggmpVLHkPiqvtwWwJnJodxpoYUVnyEG7fYTptGH9ZSWGcOX5yp7sHK1SGifyLqs4bghlauJjVEWlxc82pnbDxa5kwD0VLigasbjPYfg/s1600/meizitang11.11.png" height="303" width="400" /></a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2411404432682203226.post-76214841825591767362014-10-30T00:01:00.000-07:002014-10-30T00:01:08.948-07:00Do You Like These Creative Oatmeal Combos to Lose Weight?<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
</div>
As the mornings cool off, a hearty and healthy oatmeal breakfast can start your day off on a healthy high note. It's quick, fueling, and supports healthy weight loss. Skip the instant packages full of added sugar, and top off your homemade hot breakfast with a creative mix of ingredients that satisfy. Get ready to be inspired by these beautiful bowls from Instagram!<br /><br /><b>Pumpkin-Spiced Delight</b><br /><br />Is there any place where pumpkin doesn't work? This tasty pumpkin-spiced oatmeal is topped with fresh plums, sliced banana, almonds, and chia.<br /><br /><b>Monkeying Around</b><br /><br />This baked oatmeal breakfast brings cocoa powder and banana to the mix and is topped off with tart pomegranate seeds, organic peanut butter, and yes — even more banana!<br /><b><br />Zucchini For Breakfast?</b><br />
<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXsxCyFZiaPtxVPH2_2iJgmKYRPzKnSnAtVS1792MSxOrId5jQYp6TH4PkCt9Lxy0wHiKPTEWHG8Op3NoHR2kZxeQVdaJF3FvMPcs-3A6crMlP7rsI_xX8TfFOGHe5ndQykhuU8nEq1r4/s1600/Zucchini-Breakfast.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXsxCyFZiaPtxVPH2_2iJgmKYRPzKnSnAtVS1792MSxOrId5jQYp6TH4PkCt9Lxy0wHiKPTEWHG8Op3NoHR2kZxeQVdaJF3FvMPcs-3A6crMlP7rsI_xX8TfFOGHe5ndQykhuU8nEq1r4/s1600/Zucchini-Breakfast.jpg" height="320" width="320" /></a><br />Yes, zucchini can be awesome in breakfast oatmeal. This inventive mix of oatmeal ingredients brings pear, zucchini, cinnamon, chia, and buckwheat all together in one distinct kiwi-topped bowl.<br /><br /><b>Tropical Treat</b><br /><br />Although it's served up hot, this bowl takes your taste buds on a quick trip to the tropics before you leave the house for work. Lemon-coconut oats are topped with passion fruit, banana, almonds, and shredded coconut for fruity perfection.<br /><br /><b>Go Nuts</b><br /><br />Coconut, dates, banana, honey, cinnamon, and cashews combine for a filling breakfast bowl that feels like an indulgence but is full of good-for-you nutrition.<br /><br /><b>Eat Sweet</b><br /><br />Start your day off with a filling breakfast that feels like a dessert. This bowl might be covered in chocolate, peanut butter, raisins, banana, and coconut, but it can still support your healthy goals.<br /><br /><b>Big Red</b><br />
<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaA_jTJqO2XvZrmA0-KpdGndLhHIhmigx9qtORu_XRlZPfJ5OBdo4Ku-2ORiiMyYHBipdJLIBXAFuS0kQ-mS_GTgR46XgtBcfMYYeX3tAkKoonxiglfC0Sv2ir6fIAyw3tLtvVpz_kPBI/s1600/Big-Red.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaA_jTJqO2XvZrmA0-KpdGndLhHIhmigx9qtORu_XRlZPfJ5OBdo4Ku-2ORiiMyYHBipdJLIBXAFuS0kQ-mS_GTgR46XgtBcfMYYeX3tAkKoonxiglfC0Sv2ir6fIAyw3tLtvVpz_kPBI/s1600/Big-Red.jpg" height="320" width="320" /></a><br />This oatmeal keeps it simple and bright with strawberries, pomegranate seeds, and a slight drizzle of maple syrup.<br /><br /><b>Hot and Cold</b><br /><br />Frozen berries, sliced kiwi, and shredded coconut give a boring bowl of hot cereal a whole new cool dimension.<br /><br /><b>Fig Out</b><br /><br />Strategically placed figs, bananas, nuts, and seeds make this easy bowl of oats feel more like a work of art than a quick and easy breakfast.</div>
Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-2411404432682203226.post-7699468724934609222014-10-29T00:10:00.002-07:002014-10-29T00:10:43.826-07:00Lessons on Weight Loss, good for you<div dir="ltr" style="text-align: left;" trbidi="on">
Most people who have lost weight (and kept it off) adopted these <u><b>Five Habits</b></u>. It'll be your loss if you adopt them, too.<br />
<br />
<b>1.Become a Morning Person</b><br />
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In one study, 78 percent of
NWCR participants reported eating breakfast every <br />
<br />
<b>[Action plan]</b><br />
<br />
Sit
down for breakfast. Allow yourself time to eat a bowl of fiber-dense
cereal with skim milk topped with fruit before heading off to work.<br />
Or
take it with you. Stock up on easy-to-transport healthy food like
peanut butter on whole grain toast or banana, cereal, and yogurt packed
the night before, should you end up in a rush out the door.<br />
Always include a protein source-eggs, cottage cheese, yogurt, lean meat-which helps curb your appetite later in the day.<br />
<b><br />2.Keep Up the Carbs</b><br />
<br />
You won't find NWCR folks on a high-protein diet. Most successful losers get <br />
about 49 percent or more of the calories from carbs, about 29 percent from fat, and the remainder from protein. This makes sense for runners, as you need the carbs to fuel your workouts. The key is selecting the right carbs-foods rich in fiber, like grains, beans, fruits, and veggies. Fiber helps dieters by providing a sense of fullness. Even better, research shows that a diet that includes 34 or more grams of fiber daily actually drops the number of calories your body takes up from your food. Over a year's time, this could equal a 10-pound weight loss.<br />
<br />
<b>[Action plan]</b><br />
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Divide and conquer your dinnerware. Carbohydrate-rich foods should make up about three quarters of your plate, with protein sources making up the rest.<br />
Go with the whole grains. Multigrain breads, whole-grain pasta, and brown rice all have higher fiber than the alternatives.<br />
Read labels. Select foods that supply no more than 30 fat calories for every 100.<br />
day-a habit that may
help curb appetite later in the day. Research shows that breakfast
eaters, especially those who start the day with cereals (a natural for
fiber), have a lower body mass index than those who skip the morning
meal. Plus, protein often appears in breakfast foods in its proper
proportion for sating appetite. Eating in the a.m. is particularly
important for runners who work out in the morning, since it helps
restock drained glycogen stores, along with supplying a variety of
vitamins, minerals, and protein needed for recovery and good health.<br />
<br />
<b>3.</b><b>Keep Moving</b><br />
<br />
You know as a runner that burning
calories tips the scales in your favor. So it comes as no surprise that
NWCR participants are steadfast with their exercise. "The average person
in the registry is burning about 2,800 calories a week in activity,"
says Wing. Last year, the USDA established 60 to 90 minutes as the
recommended daily physical activity for those trying to maintain weight
loss. Research shows that people who exercise daily on average weigh
less than sedentary folks but eat more.<br />
<br />
<b>[Action plan]</b><br />
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<br />
Decide when your run and other workouts will fit into your week ahead, and stick with the plan, period.<br />
Incorporate
more routine physical activity by walking or riding a bike to do
errands. USDA Dietary Guidelines say that increments of at least 10
minutes throughout the day contribute to the 60-minute total.<br />
On your
nonrunning days, get that hour of exercise in, ideally in a way that
stimulates your mind or body differently than running: play in the park
with your kids, try a yoga class, or take a brisk walk at lunchtime.
Even cleaning out your garage counts, as long as you keep moving.<br />
<br />
<b>4.Take Good Notes</b><br />
<br />
Most dieters typically stop bothering to write down what they eat after a few months of weight loss. But many NWCR participants, like runners logging miles and times, have kept a food diary for years, taking measurements and noting precise portions and calorie counts. This allows them to respond quickly to changes in their eating patterns, says Wing. The bonus for runners is that, combined with a training log, a food diary can help determine the crucial connection between eating and energy-like how a late-afternoon snack of fruit and a handful of trail mix might affect your performance on an after-work run.<br />
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<b>[Action plan]</b><br />
<br />
Write down what you eat, with serving sizes, for three days; tally up the calories (calorie-count.com is a good source). For weight loss, your intake should be about 12 to 14 daily calories to every pound of your body weight.<br />
Review your three-day food log and decide which foods you could pare down, with the goal of saving 100 or more calories daily.<br />
With a set of measuring cups, compare how much you serve yourself to the suggested serving size. The discrepancy can be shocking. A serving of pasta or rice, for example, should be 1/2 cup, about the size of a computer mouse. (Runners need six to seven servings daily.)<br />
<br />
<b>5.Weigh In</b><br />
<br />
Routinely stepping on the scale and checking body weight is another key way NWCR participants stay on the losing side. To keep that routine from becoming obsessive, don't weigh yourself more than once a week. (You might want to forgo the scale at home to resist temptation.) There are normal weight fluctuations throughout the day-especially for runners around workouts-of anywhere from a pound to 10 pounds, depending on how much fluid you've consumed. To keep an accurate gauge, weigh yourself on the same day of the week, at the same time, say, Saturday morning before your run when you're well hydrated.<br />
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<b>[Action plan]</b><br />
<br />
Once every two or three weeks, step on a scale at your gym or a medical center, perhaps with your running partner as witness; this creates a ritual that you're apt to treat with more respect than if you were at home.<br />
Log this weight in your running journal and track how your workout performance and weight compare.<br />
If you once fit into a pair of jeans that are now too snug, use them as motivation during your weight-loss phase-then as celebration of success.<br />
<br />
When it comes to dieting, everyone wants to be a loser. But only 10
percent of people who manage to drop pounds also manage never to see
them again. The good news is that as a runner, you already have a head
start in joining this enviable club.<br />
<br />
For the past dozen
years, researchers Rena Wing, Ph.D., and James Hill, Ph.D., have
meticulously tracked about 6,000 people who have met the minimum
requirements to participate in their National Weight Control Registry:
They must have lost at least 30 pounds and maintained that for at least a
year. (The average is 70 pounds off and for six years.)<br />
<br />
The
successful losers didn't turn to wacky eating plans, fad diets, or
extreme measures like gastric-bypass surgery. Instead, what worked was
common sense-they modified their diet and increased their physical
activity to change their caloric balance. Whether you're consciously
trying to drop five pounds or 70-or just looking to stay in top
form-following these five key habits of NWCR participants will make you a
big-time loser and a better runner.<br />
</div>
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