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You Know How Much Belly Fat Is Health ?

Surprise: Everyone has some belly fat, even people who have flat abs.
That's normal. But too much belly fat can affect your health in a way that other fat doesn't.
Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs.
It's that deeper fat -- called "visceral" fat -- that may be the bigger problem, even for thin people.

Deep Belly Fat

You need some visceral fat. It provides cushioning around your organs.
But if you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer.
The fat doesn't just sit there. It's an active part of your body, making "lots of nasty substances," says Kristen Hairston, MD, assistant professor of endocrinology and metabolism at Wake Forest School of Medicine.
If you gain too much weight, your body starts to store your fat in unusual places.
With increasing obesity, you have people whose regular areas to store fat are so full that the fat is deposited into the organs and around the heart, says Carol Shively, PhD, professor of pathology-comparative medicine at Wake Forest School of Medicine.

How Much Belly Fat Do You Have?

The most precise way to determine how much visceral fat you have is to get a CT scan or MRI. But there's a much simpler, low-cost way to check.
Get a measuring tape, wrap it around your waist at your belly button, and check your girth. Do it while you're standing up, and make sure the tape measure is level.
For your health's sake, you want your waist size to be less than 35 inches if you're a woman and less than 40 inches if you're a man.
Having a "pear shape" -- bigger hips and thighs -- is considered safer than an "apple shape," which describes a wider waistline.
"What we're really pointing to with the apple versus pear," Hairston says,"is that, if you have more abdominal fat, it's probably an indicator that you have more visceral fat."
So ,if you own more flat fat that you should have , you should try some ways to lose them, and I think Botanical Slimming Soft Gel will be a good choice for you .

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Donna Aldridge Shows age 40 can also lose weight success

Donna Aldridge age 40, her weight was 218 lbs,but now is 125 lbs,success lost 93 pounds,she is a legend at so age.

Do you know how she did it?
Because of work and take care of her child, she had no time to do any exercise,under the greater pressure,she ate more and more, so the body is getting fatter and fatter. One day,She can't stand this life,she bought all kinds of slimming pills,Unfortunately,there is no one was effective,She was about to crash.Obesity has brought her great difficulties.She gave it up for two months.

One night,she accidentally saw a post published on a forum site,there were many people are talking about how did Meizitang Botanical Slimming help them success lost weight.She relented, she want to try the last time because there are many success story.She bought it at at that time, and kept taking it everyday, just one week, It had a powerful effect, she was very happy, she bought them at that site again, finally, she success lost 93 pounds.really, she moved to tears.good life is coming. She also recommend it to friends, Meizitang is really work for lose weight!

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Mixed Veggies Burger, you must like it very much

Wow!!!! I'd like to eat a big mouth!

Do you know how to make it? 

First, We Need Somethings

  • 1/2 cup diced red onion
  • 2 cloves garlic (crushed)
  • 2 tablespoons olive oil
  • 1/2 cup thinly sliced cremini mushrooms
  • 1/2 cup shredded zucchini (about 1 small zucchini)
  • 2/3 cup shredded carrot (about 2 medium carrots)
  • 1 1/2 cups rolled oats
  • 1/4 cup grated cheese, any kind
  • 1 large egg (beaten)
  • 2 teaspoons crushed red pepper flakes
  • 2 teaspoons dried basil
  • 2 tablespoons nutritional yeast
  • 2 tablespoons vegetable broth
  • 1 1/4 cups wheat germ or bread crumbs (divided)

Then,Follow two tips

  1. Over medium heat, sauté red onion and garlic in olive oil until opaque, about 5 minutes. Mix in mushrooms, zucchini, and carrots; sauté for another 3 minutes or so, until vegetables are tender but not mushy. Remove from heat and mix in oats, cheese, egg, red pepper flakes, basil, nutritional yeast, and salt and pepper to taste. Stir in broth, and then mix in ¾ cup wheat germ or bread crumbs. Refrigerate for about 1 hour.
  2. Brush grill or frying pan with oil and preheat. Place ¼–½ cup wheat germ or bread crumbs on a plate. Form veggie mixture into four patties. Dredge in wheat germ or crumbs; grill for about 5 minutes per side. 

Whether you afraid of Fat?

PER SERVING: 474 cal, 17g fat (8g mono, 4g poly, 4g sat), 54mg chol, 23g protein, 60g carb, 12g fiber, 36mg sodium
Well, It really would make you to be more fatter, but you can take Botanical Slimming Soft Gel, which can lose weight easy and also can prevent fat gaining, and so you can rest your heart to enjoy delicous Mixed Veggies Burger !

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Just How Do Vegetables Help With Weight Loss?

1) Low In Calories: Most vegetables contain less than 100 calories per serving. Therefore, it is important to make sure your meals have plenty of colorful vegetables so you can reduce the calorie content which can help with weight loss.

2) High Levels Of Fiber: Most vegetables contain a good amount of fiber (this type of indigestible carbohydrate supports healthy bowels and more). It is known that foods that are rich in fiber will require more calories to digest them than the foods that don’t have fiber. What this means is that by eating plenty of vegetables, you will actually burn more calories just in trying to digest them than if you didn’t eat them.

3) Full Of Phytonutrients, Vitamins, and Minerals: Vegetables are a terrific source of phytonutrients, vitamins, and minerals. True these nutrients don’t directly support weight loss, but they will provide your metabolism what it needs to stay at optimal level and not slow down. Therefore, by consuming vegetables often, you can guarantee that your body will be burning more calories.

4) Veggies Contain Lots Of Water: Most vegetables contain over 50% water. Similar to phytonutrients, vitamins, and minerals, water will not directly burn fat but it will keep you hydrated which in turn helps your metabolism and the fat burning

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Do You Know How to Fast Lose Pounds?

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.

If you want to lose weight faster, you'll need to eat less and exercise more.

For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.

Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.

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