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Do You Know How to Fast Lose Pounds?

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.

If you want to lose weight faster, you'll need to eat less and exercise more.


For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.

Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.

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5 comments:

Pay Less said...

This is such good advice! And it gives me comfort to know another writer who doesn't write systematically same amount of time each day...
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Rebecca Ramirez said...

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Pissed buyer said...

I agree. I ordered $70 worth of product a week ago & have not received any shipping info or reply from the customer service email. Total ripoff.

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