Walking

Walking is a good warming up activity which can exercise your joints and muscles. After about ten minutes of walk, you can stop to do some extension movement and then continue to walk 10 minutes after the movement. This can be a good exercise to your body and will be helpful to the following movement.

Push-ups 



If there is a bench in front of you, You can make use of it and do push-ups on it. Put on your hands on the bench, and step backwards a little. Straighten your body and start to do push-ups. This requires less strength when you do it. Stick to this movement for 10 minutes and your fat will burn substantially. 

Stepping on stones 

When you walk in the park, the park bench is your good auxiliary tool to lose weight. You can put your left foot on a stone bench, hands down, body straight, and then stomp on the bench like you climb the stairs. When your left leg slowly rises till fully stretched. Get back on the ground with your starting posture. Keep doing this for 10 times with your left leg and then shift to your right leg.

In addition to efforts to adhere to the above exercise every day, you should strictly control the total calorie intake per day. Diet controlling is an indispensable part in weight loss. Your daily caloric intake should be no more than 1300 calories. Keep your breakfast calorie intake in 300 calories, lunch about 400 calories and supper 500 calories.

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Anaerobic exercise can heat up your body and exercise the muscles, which can be very effective in  improving weak physique, strengthening the thermo-regulation ability. Doing anaerobic exercises in winter can both warm you you up and slim you down. 

Make sure to warm up before anaerobic exercise

Warming up is very important part in all kinds of sports which can let the body enter into motion state, increase the body temperature, strengthen muscle force, improve the speed of blood flows to the muscles and joints, increase the oxygen content in the blood and prepare the cardiopulmonary function.

Anaerobic exercise is recommended

Anaerobic exercise can train our physical agility and reach a certain amount of exercise volume in a short period of time. The practice should be progressive in case of injuries.

1. Plank 



Lying with your front facing the floor. Propping your body with your elbows with your legs straight and toes on the ground.Raising the height of your body, keeping you head, shoulder, crotch and ankles on the same level. Keep the abdomen tight and breath evenly.

2. Sit-ups

Lying on the ground with your back with the knees bent and soles touching the floor. Cross the arms or put them on both sides of your head. Slowing raising your upper body without moving your lower body. Keeping doing the sit-ups for 20times a set. You can go for several sets.

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Meizitang Strong Version is a healthy and effective medicine for reducing weight. A lot of people have got rid of their fat belly and achieved a curvy figure. It is especially effective in the following three conditions:

Thick thighs

A lot of people, since they are students, they begin to sit for more than six hours a day. The condition gets even worse when they start working. There is a serious lack of exercise which lead them to fat gains in the thighs. Edema and cellulite can increase adipose accumulation in the thighs.

Fat belly


The reason for a fat belly is mostly staying sedentary for long hours and not exercising enough. Some go back to work and study right after they finish their meals, which can affect the normal gastrointestinal digestion and increase fat gain.

Thick calf

Some females wear high heel shoes for a long time and after they have exercised, they have not stretched their legs, which can both cause thick calves.

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As the mornings cool off, a hearty and healthy oatmeal breakfast can start your day off on a healthy high note. It's quick, fueling, and supports healthy weight loss. Skip the instant packages full of added sugar, and top off your homemade hot breakfast with a creative mix of ingredients that satisfy. Get ready to be inspired by these beautiful bowls from Instagram!

Pumpkin-Spiced Delight

Is there any place where pumpkin doesn't work? This tasty pumpkin-spiced oatmeal is topped with fresh plums, sliced banana, almonds, and chia.

Monkeying Around

This baked oatmeal breakfast brings cocoa powder and banana to the mix and is topped off with tart pomegranate seeds, organic peanut butter, and yes — even more banana!

Zucchini For Breakfast?


Yes, zucchini can be awesome in breakfast oatmeal. This inventive mix of oatmeal ingredients brings pear, zucchini, cinnamon, chia, and buckwheat all together in one distinct kiwi-topped bowl.

Tropical Treat

Although it's served up hot, this bowl takes your taste buds on a quick trip to the tropics before you leave the house for work. Lemon-coconut oats are topped with passion fruit, banana, almonds, and shredded coconut for fruity perfection.

Go Nuts

Coconut, dates, banana, honey, cinnamon, and cashews combine for a filling breakfast bowl that feels like an indulgence but is full of good-for-you nutrition.

Eat Sweet

Start your day off with a filling breakfast that feels like a dessert. This bowl might be covered in chocolate, peanut butter, raisins, banana, and coconut, but it can still support your healthy goals.

Big Red


This oatmeal keeps it simple and bright with strawberries, pomegranate seeds, and a slight drizzle of maple syrup.

Hot and Cold

Frozen berries, sliced kiwi, and shredded coconut give a boring bowl of hot cereal a whole new cool dimension.

Fig Out

Strategically placed figs, bananas, nuts, and seeds make this easy bowl of oats feel more like a work of art than a quick and easy breakfast.