If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.
Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.
If you want to lose weight faster, you'll need to eat less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.
Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.
7 comments:
This is such good advice! And it gives me comfort to know another writer who doesn't write systematically same amount of time each day...
Pakistan Shopping
This website is a scam!!!!
I ordered a package from them in May and have not received it yet....they took my money and I can't seem to get in contact with anyone on the site!!!!
Hello...where is my order????
aiiiii pelo amrorr de Deussss fiz uma compra agora em 12/01 e ñ consegui o codigo de rastreio.... ALGUEM RECEBEU O PRODUTO???????
ALGUÉM RECEBEUUU O PRODUTO COMPREI AGORA EM JANEIRO DE 2017 E Ñ SEI COMO RASTREAR.....
I agree. I ordered $70 worth of product a week ago & have not received any shipping info or reply from the customer service email. Total ripoff.
Is total scam this webside
Time is money, everyone is looking for a safer and reasonable place for online shopping in pakistan. try posting an article on this as well. keep up the good work. thanks
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